adult Adult Sports aquatic programs group exercise classes Health and Wellness bench press club class descriptions FitStart personal training social groups and events About YMCA facility information News and Events Calendar Online Registration Financial Assistance Employment Volunteer Contact YMCA	YMCA Home Adultshealth and wellness health and wellness The YMCA encourages the development of total health and wellness, making individuals strong in spirit, mind and body. Spring 2010 Group Exercise Schedule	Y happenings you may also like personal training - Sign up for one-on-one assistance in achieving your fitness goals through strength training, cardio and weight management. class descriptions - There's a group exercise class that's right for you personal training - Sign up for one-on-one assistance in achieving your fitness goals through strength training, cardio and weight management.

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