From traditional aerobics to danced-based classes, the YMCA offers a variety of classes to engage those who want to get their workout in a social, group format. Classes available at the Airport Area YMCA are listed below.
Download a group exercise class scheduleY STEP
A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music.
Low to Go
A class for all fitness levels that concentrates on fundamentals of step, low-impact aerobics and muscle conditioning. This is a great class for beginners.
Muscle Mix
Challenging weight training class targeted to strengthen and tone all major muscle groups including abdominals (no aerobics).
Y Yoga
Learn various posture breathing exercises and relaxation techniques while increasing flexibility and muscle tone.
Y Pilates
A Pilates mat workout that strengthens and tones core muscles, improves posture and provides flexibility and balance.
Y Cycle
Come join us for the ride of your life! These 60-minute indoor cycling classes will increase your cardiovascular fitness level, increase your strength, and shape you up as you enjoy the ride!
Family Fit
A family-friendly class that incorporates strength, cardio, and lots of fun! Children ages 8 and up welcome with parents.
ZUMBA
A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout ... and it’s easy to follow! Come join the Zumba fun!
Belly Dancing
Come join us for the best abs workout of your life! Our instructors will give you a great workout while teaching the art of belly dancing.
A.B.S.
Look for this Abs, Back and Stretch class combined with some of our regular classes. Guaranteed to strengthen your core fast!