HELPING YOU LIVE BETTER

aquatic programs

Benbrook Community Center YMCA offers several Aquatics Programs, including Group Swim Lessons (youth and adult), Private Swim Lessons (youth and adult), Semi-Private Swim Lessons (youth and adult), and Water Aerobics.  

Schedules and Registration Forms for all Aquatics Programs are listed below.  For more detailed information on each program, please follow the Aquatics Programs link to the left.

Schedules:

Fall 2014 Pool Schedule
 

 

Swim Lessons (youth & adult): 

Fall Swim Lessons
 

Swiminar 2014 Lifeguard Certification Course


Do you want to be a lifeguard this fall? If you are 16 years of age or older, join us August 18 - 22 for Swiminar- a required 30-hour training course. Upon successful completion of the course, participants will be certified in YMCA lifeguarding, First Aid, CPR/AED, and Emergency Oxygen Administration. 

 Lifeguard Class Info 

Water Aerobics:

 Winter Water Aerobics Schedule effective January 2, 2014.

YMCA Water Aerobic Classes are designed for all levels and abilities.  Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water.  Aquatic training allows you to get a balanced workout that is easy on your joints and addresses the muscles that gravity assists on land.  It is recommended to wear water shoes of tennis shoes while you workout.

Deep Water

This class is taught in the deep water with participants wearing a float belt. Participants should be able to dog paddle.

 Aqua Tools

A shallow water cardio cass that uses a variety of tools to increase strength, balance and stability. 

Wavemakers

A beginner to intermediate intensity class that many of our seniors enjoy as well as members recuperating from surgery or injuries. Participants will have the option to use water dumbbells during this class.

Pump H2O

A shallow water class addressing cardio and strength work.

Arthritis Class

This is a class for people with arthritis and other joint trouble. All joints are moved through every range of motion. Cardio is address for a short period of time at a low intensity.

Splash

A deep water workout incorporating a variety of moves.

SilverSplash®

Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability needed. This class will use the Silver Sneakers Kickboard.

Aqua Zumba™

This class is the "pool party" workout for all ages. Instructors lead participants through safe, effective and challenging water-based workouts that integrate the Zumba™ formula and philosophy into traditional aqua fitness disciplines 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622