aquatic programs

YMCA Water Aerobic Classes are designed for all levels and abilities. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water. Aquatic training allows you to get a balanced workout that is easy on your joints and addresses the muscles that gravity assists on land. It is recommended to wear water shoes of tennis shoes while you workout.

Deep Water

This class is taught in the deep water with participants wearing a float belt. Participants should be able to dog paddle.

Mondays from 9:00-9:45am

Thursdays from 7:15-8:00pm

Saturdays from 9:00-10:00am

Aqua Tools

A shallow water cardio cass that uses a variety of tools to increase strength, balance and stability.

Tuesdays from 9:00-9:45 am

Wavemakers

A beginner to intermediate intensity class that many of our seniors enjoy as well as members recuperating from surgery or injuries. Participants will have the option to use water dumbbells during this class.

Mondays from 1:00-2:00pm

Wednesdays from 1:00-2:00pm

Fridays from 1:00-2:00pm

Pump H2O

A shallow water class addressing cardio and strength work.

Mondays from 7:15-8:00pm

Thursdays from 9:00-9:45am

Fridays from 9:00-9:45am

Aqua Tools

A shallow water cardio class that incorporates the use of a variety of equipment to help build strength, balance, and stability.

Tuesdays from 9:00-9:45am

Arthritis Class

This is a class for people with arthritis and other joint trouble. All joints are moved through every range of motion. Cardio is address for a short period of time at a low intensity.

Tuesdays and Thursdays from 1:00-1:45pm

Splash

A deep water workout incorporating a variety of moves.

Thursdays from 7:15-8:00pm

SilverSplash®

Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability needed. This class will use the Silver Sneakers Kickboard.

Mondays/Wednesdays/Fridays from 12:00-12:45pm