HELPING YOU LIVE BETTER

group exercise classes

Introducing FIT CAMP at the Y! Beginning January 2014, Fit Camp combines Tabata and hydro fit camp classes with strength, endurance and cardio training. Click on the link below for more information!

 FIT Camp  

From traditional aerobic classes to Zumba, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Classes are listed below. Not all classes are available at all location.

Check out our Summer schedule! 

 Fall Schedule 2014 

 Fall Water Schedule 2014 

Below are some of the classes Benbrook Community Center YMCA offers. For more information on class types, please contact Samantha Carroll, Wellness Director, at 817-249-0500. 


 

 Fit and Fabulous

 For the beginner or anyone wanting a low intensity class. Great for new and returning exercisers. A good class for the young at heart.

Turbo Kick®

YMCA Kickboxing is THE ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down.

Body Pump™

This barbell workout challenges all your major muscle groups by using the best weight room inspired exercises like squats, presses, lifts, and curls.

Body Combat™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you will strike, punch, kick and kata your way through calories to superior cardio fitness.

Multi-Step

A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music. This class will utilize two to four bench steps. A knowledge of basic step patterns is recommended.

Yoga Fusion

A combination class of Yoga and Y Pilates.

CXWORX™ 

Really hones in on the torso and the sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

RPM™ 

Take on the terrain with your inspiring team coach who leads thepack through hills, flats, mountain peaks, speed work, and interval training. Discover your athlete within-sweat and burn to reach your endorphin high. This class is 50 minutes long.

High Intensity Interval Training (H.I.I.T)

High Intensity Interval Training drills for cardio and total body toning created using various types of equipment.

 

 ZUMBA™ 

A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout...and it’s easy to follow! Come join the Zumba fun!

Zumbatomic™

  This class fuses the Zumba program’s exciting formula with age appropriate moves and sounds. This class is appropriate for families and youth ages 4-16.  

 

SilverSneakers Classic®

This class is especially for our senior population! Membership in Secure Horizons or AARP insurance program is preferred. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed. 

SilverSneakers Circuit® 

An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination. 

SilverSneakers Yoga®

Enjoy a gentle form of yoga that involves being in or around a chair.

 

  

  

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622