The Wellness staff at the Benbrook Community Center/ YMCA is here to assist you in improving your total health and wellness.
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA, a program for cancer survivors and those currently undergoing treatment, focuses on you- the whole person- not the disease. The free 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You'll also learn about wellness, stress reduction and how to continue healthy habits after the program has ended. We encourage a warm spirit of community and provide a place for you to build friendships with others affected by cancer and an opportunity to share stories and inspiration.
February 24 - May 14: Mondays & Tuesdays, 12 - 1:30 pm
February 25 - May 15: Tuesdays & Thursdays 7:15 - 8:45 pm
To register or for more information, please contact the Benbrook YMCA at 817-249-0500.
Life Changing Challenge
It takes 21 days to form a habit. Let the YMCA help you form new habits this year! Try our 21 day Life Changing Challenge. You will have three appointments in three weeks with one of our trainers. They'll help you with wellness goals and identifying and overcoming barriers to success. What are you waiting for? It's FREE for Y members!
2014 FIT Camp
Introducing FIT CAMP at the Y! Beginning January 2014, Fit Camp combines Tabata and hydro fit camp classes with strength, endurance and cardio training. Click on the link below for more information!
FIT Camp Information & Schedule
Body Gem is a metabolic testing device that enables individuals to successfully manage nutrition, weight and fitness by simply measuring the calories burned at rest each day. The device is a portable meter that scientifically measures a person’s resting metabolic rate. Resting metabolism accounts for up to 75 percent of the calories people use each day, creating a personalized caloric benchmark for losing, maintaining or gaining weight. Historically, estimation equations have been used to determine metabolism, but have proven to be accurate for only 20% of the population. So, knowing your unique metabolism can be the key to success. $50 per session