The Wellness staff at the Benbrook Community Center/ YMCA is here to assist you in improving your total health and wellness.
We encourage all of our members to take advantage of a complimentary consultation with a Wellness Coach to determine which program will fit your indvidual needs. Stop by our member services desk to schedule your appointment.
MobileFit is a wellness system that provides adaptive workout plans based on member activity. Once you have made an appointment with a Wellness Coach, register at the kiosk, complete a wellness questionnaire the system prescribes a wellness plan based on your individual goals and trainer recommendations. The workouts adapt and change as you provide feedback on workouts completed. You can log your progress through the kiosk or online. Make your an appointment with a Wellness Coach and enjoy this complimentary program today!
Body Gem is a metabolic testing device that enables individuals to successfully manage nutrition, weight and fitness by simply measuring the calories burned at rest each day. The device is a portable meter that scientifically measures a person’s resting metabolic rate. Resting metabolism accounts for up to 75 percent of the calories people use each day, creating a personalized caloric benchmark for losing, maintaining or gaining weight. Historically, estimation equations have been used to determine metabolism, but have proven to be accurate for only 20% of the population. So, knowing your unique metabolism can be the key to success. $50 per session
Boot camp and Beginner Boot camp sessions
Designed to help you jumpstart your wellness journey. Each session is approximately 6 weeks in duration and repeat 6-7 times throughout the year. Click on the link below to see a full listing of session dates.
FIT camp 2013