The Wellness staff at the Benbrook Community Center/ YMCA is here to assist you in improving your total health and wellness.
Life Changing Challenge
It takes 21 days to form a habit. Let the YMCA help you form new habits this year! Try our 21 day Life Changing Challenge. You will have three appointments in three weeks with one of our trainers. They'll help you with wellness goals and identifying and overcoming barriers to success. What are you waiting for? It's FREE for Y members!
2014 FIT Camp
Introducing FIT CAMP at the Y! Beginning January 2014, Fit Camp combines Tabata and hydro fit camp classes with strength, endurance and cardio training. Click on the link below for more information!
FIT Camp Information & Schedule
Body Gem is a metabolic testing device that enables individuals to successfully manage nutrition, weight and fitness by simply measuring the calories burned at rest each day. The device is a portable meter that scientifically measures a person’s resting metabolic rate. Resting metabolism accounts for up to 75 percent of the calories people use each day, creating a personalized caloric benchmark for losing, maintaining or gaining weight. Historically, estimation equations have been used to determine metabolism, but have proven to be accurate for only 20% of the population. So, knowing your unique metabolism can be the key to success. $50 per session