The Wellness staff at the Benbrook Community Center YMCA is here to assist you in improving your total health and wellness.
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA, a program for cancer survivors and those currently undergoing treatment, focuses on you- the whole person- not the disease. The free 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You'll also learn about wellness, stress reduction and how to continue healthy habits after the program has ended. We encourage a warm spirit of community and provide a place for you to build friendships with others affected by cancer and an opportunity to share stories and inspiration.
January 12, 2015: Mondays & Wednesday, 12 - 1:30 pm
January 5, 2015: Tuesdays & Thursdays 7:00 - 8:30 pm
To register or for more information, please contact the Benbrook YMCA at 817-249-0500.
Life Changing Challenge
It takes 21 days to form a habit. Let the YMCA help you form new habits this year! Try our 21 day Life Changing Challenge. You will have three appointments in three weeks with one of our trainers. They'll help you with wellness goals and identifying and overcoming barriers to success. What are you waiting for? It's FREE for Y members!
2015 FIT Camp
Introducing FIT CAMP at the Y! Beginning January 2015, Fit Camp combines strength, endurance and cardio training to give you a great workout in a fun group setting.
Click on the link below for more information on all of our Health and Wellness programs!
Health and Wellness programs