personal training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Whether you are looking to lose a few pounds, maintain, or even become a better athlete we have a trainer for you.

 Meet your Wellness Team! 

 Wellness Staff 

Personal Training Rates

$50 for one one hour session
6 Sessions: $240 
12 Sessions: $360

Express Personal Training

You will receive the same benefits as our more traditional one hour personal training sessions, only in half the time!!

 Express Personal Training Rates 

 $30 for one thirty minute session**There are no package discounts for Express Personal Training**


 2015 FIT Camp 

Introducing FIT CAMP at the Y! Beginning January 2015, Fit Camp combines classes with strength, endurance, and cardio training for a great workout in a fun group setting.

 Click on the link below for more information on all of our Health and Wellness programs!

  Health and Wellness programs 



YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102