personal training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Whether you are looking to lose a few pounds, maintain, or even become a better athlete we have a trainer for you.

Rates

$45 for one one hour session

NEW!!

Express Personal Training

You will receive the same benefits as our more traditional one hour personal training sessions, only in half the time!!

Rates

$30 for one thirty minute session

*There are no package discounts for Express Personal Training.

 

 

Y happenings



YMCA of Fort Worth
Benbrook Community Center YMCA | 1899 Winscott Road | Benbrook TX 76126
Contact Us 817-249-0500