personal training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Whether you are looking to lose a few pounds, maintain, or even become a better athlete we have a trainer for you.

Personal Training Rates

$48 for one one hour session
3 Sessions: $135 ($45 a session)
6 Sessions: $258 ($43 a session)
12 Sessions: $504 ($42 a session)

Express Personal Training

You will receive the same benefits as our more traditional one hour personal training sessions, only in half the time!!


$30 for one thirty minute session
*There are no package discounts for Express Personal Training.

Click on the link below to see a full listing of our Healthy Living Options.

Health Living Registration form 

 2014 FIT Camp

Introducing FIT CAMP at the Y! Beginning January 2014, Fit Camp combines Tabata and hydro fit camp classes with strength, endurance and cardio training. Click on the link below for more information!

FIT Camp Information & Schedule 



YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102