Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.
Check out our Fall schedule!
2014 Winter Group Ex Schedule effective January 2, 2014.
2014 Winter/Spring Water Aerobics Schedule effective January 2, 2014.
This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.
An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.