Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.
Active Older Adults Classes Include:
2013 Land Exercise effective February 21, 2013.
2013 Water Aerobics Schedule effective January 2, 2013.
MSROM/Silver Sneakers l®
This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.
Cardio Circuit/SilverSneakers ll®
An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.