Programs for Teen Members
Group Exercise Classes
Check out our Spring schedule!
2015 Jan. Land GEX effective January 1, 2015.
2015 Jan. Water GEX effective January 1, 2015.
2015 Jan. Youth GEX effective January 1, 2015.
Youth members ages 8 and older may participate in youth classes, with the exception of Body Pump, after completing the Youth and Teen Orientation. Participation is at instructor's discretion. Youth members may participate as long as they are dressed appropriately, can participate fully, and are not a distraction to other class participants.
Youth and Teen Wellness Orientations
Youth members ages 10-12 will participate in one one-hour educational sessions that will include training in nutrition, flexibility, and cardiovascular exercise. Students will know how to stretch properly and workout on select cardiovascular exercise, Teen members ages 12-15 must complete a training course in order to use the equipment in the fitness center. Students should come to class prepared to do a short workout. This class is free to our members.
Youth Orientations: 8-12 years old
Teen Orientations: 12-15 years old
Teen Orientations can be made by appointment only with a Wellness coach. Appointments can be made at the Member Services desk.
For more information on any teen wellness opportunities, please contact Sam Carroll by emailing her at firstname.lastname@example.org or calling the Benbrook Community Center YMCA at 817-249-0500.