IT’S NOT JUST KID STUFF

health and wellness

Programs for Teen Members

 

Group Exercise Classes

Check out our new Fall group exercise schedules!!

 Spring Schedule effective January 2, 2014. 

 Winter Water Aerobics Schedule effective January 2, 2014. 

*Youth members ages 10 and older may participate in classes, with the exception of Body Pump, after completing the Youth and Teen Orientation. Participation is at instructor's discretion. Youth members may participate as long as they are dressed appropriately, can participate fully, and are not a distraction to other class participants. 

 

Youth and Teen Wellness Orientations

Youth members ages 10-12 will participate in one one-hour educational sessions that will include training in nutrition, flexibility, and cardiovascular exercise. Students will know how to stretch properly and workout on select cardiovascular exercise, Teen members ages 13-15 must complete two one-hour training course in order to use the equipment in the fitness center. Students should come to class prepared to do a short workout. This class is free to our members.

Youth Orientations: 

Tuesdays 5pm

Saturdays 10:30am

Teen Orientations: 

Thursdays 5pm

Saturdays 11:30am

Download the Teen Orientation Registration form here and bring to the Benbrook YMCA front desk.

 

Healthy Living Options

Health Living Registration form 

 

Volunteer Opportunities

For more information on any teen wellness opportunities, please contact Sam Carroll by emailing her at scarroll@ymcafw.org or calling the Benbrook Community Center YMCA at 817-249-0500.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622