health and wellness

Programs for Teen Members


Group Exercise Classes

  Check out our Spring schedule! 

2015 June Schedule effective July 1, 2015.

2015 June Water Schedule effective June 1, 2015.

 2015 July Youth Schedule effective July 1, 2015.

Youth members ages 8 and older may participate in youth classes, with the exception of Body Pump, after completing the Youth and Teen Orientation. Participation is at instructor's discretion. Youth members may participate as long as they are dressed appropriately, can participate fully, and are not a distraction to other class participants. 


Youth and Teen Wellness Orientations

Youth members ages 10-12 will participate in one one-hour educational sessions that will include training in nutrition, flexibility, and cardiovascular exercise. Students will know how to stretch properly and workout on select cardiovascular exercise, Teen members ages 12-15 must complete a training course in order to use the equipment in the fitness center. Students should come to class prepared to do a short workout. This class is free to our members.

Youth Orientations: 8-12 years old

Tuesdays 5:00pm

Saturdays 11:00am

Teen Orientations: 12-15 years old

Teen Orientations can be made by appointment only with a Wellness coach. Appointments can be made at the Member Services desk.

Volunteer Opportunities

For more information on any teen wellness opportunities, please contact Sam Carroll by emailing her at or calling the Benbrook Community Center YMCA at 817-249-0500.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102