Let us be your guide to improving your spirit, mind and body here at the Amon G. Carter, Jr. Downtown YMCA.
Group Exercise Classes - variety of instructor led exercise classes designed for all levels and abilities. Instructors will provide needed modifications in order for you to adjust your workout and improve your health.
Check out our new Group Exercise schedule : Effective November 12, 2013
LifeChanging Challenge - The LifeChanging Challenge is a 21-day wellness program that incorporates goal setting, fitness and nutrition. Over these 21 days your trainer will help you stay accountable, motivated, achieve results and change your life! To get started call (817) 332-3281 today.
Wellness Consultation - a complimentary consultation with a Fitness Coach, to make the best wellness program for each individual's needs. Call (817) 332-3281 or email KMcKinnon@ymcafw.org today to schedule your consultation.
Mobile Fit - MobileFit is a complimentary web-based exercise system that becomes a virtual training partner as it combines user feedback with recommendations from Y staff to create a customized workout plan for the individual member. MobileFit workouts adapt and change as the user provides feedback on their progress toward their goal and their workouts accomplished. Users can log their progress at the YMCA or online at the MobileFit website – so the virtual training partner can follow you as you travel or go on vacation.
Personal Training - one-on-one (personal) sessions with a fitness specialist or personal trainer. During these sessions, the trainer will personally assist you through your cardiovascular and strength training. fee based
CrossFit - CrossFit is a constantly varied, high intensity, functional movement program. the exercises used help improve your individual ability to carry out activities in daily life. It is beneficial to groups of all ages (16yrs+) and can be adjusted for all fitness levels. Metabolic conditioning, Olympic lifting, and body weight strength training are the main focus of CrossFit. fee based
Ballroom Dancing - We're excited to bring Ballroom Dance to the YMCA! If dance is outside of your comfort don't worry - Gina teaches dance in a way that is simple and fun. Whether you long to look like "Dancing With The Stars" or simply want a fun way to socialize and exercise, you won't want to miss these classes! fee based
To get started, make a complimentary wellness consultation appointment with the Wellness Staff.
Appointments can be made at the Front Desk or by calling 817-332-3281.