Personal Training is one-on-one sessions with a fitness specialist or personal trainer. During these sessions, the trainer will personally assist you through your cardiovascular and strength training.
Personal Training packages
- 10 sessions = $450 ($45/session)
- 6 sessions = $300 ($50/session)
- 3 sessions = $165 ($55/session)
- 1 session = $60
A NEW 6-week Bootcamp session started Monday, July 26th: Monday/Wednesday/Friday 6a-7a class -- there is still room available to sign-up!
Boot Camp Session Rates: $40/members or $200/future members each session.
Another Instructor led training option is CrossFit. CrossFit is a constantly varied, high intensity, functional movement program. the exercises used help improve your individual ability to carry out activities in daily life. It is beneficial to groups of all ages (16yrs+) and can be adjusted for all fitness levels. Metabolic conditioning, Olympic lifting, and body weight strength training are the main focus of CrossFit. Check out the Workout of the Day: www.downtownymcacrossfit.blogspot.com.
CrossFit Rates
Monthly Rate
- $50/month - Unlimited Classes
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- Summer Incentive
- $40/month - Unlimited Classes (May, June, July, August)
*CrossFit requires 2 complimentary foundation sessions, for more information on the foundation sessions, email June Captain at JCaptain@ymcafw.org)
CrossFit Class Schedule
- Monday: 11:30am, 5:15pm
- Tuesday: 11:30am, 5:15pm
- Wednesday: 11:30am, 5:15pm
- Thursday: 11:30am, 5:15pm
- Friday: 11:30am
- Saturday: 10:00am, 11:00am (Free Session for YMCA Plus Members)