Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.
Active Older Adults Classes Include:
Silver Sneakers l
This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.
Silver Splash
This water exercise class is connected with the Silver Sneakers program. Designed for beginning to intermediate levels.
Amon G. Carter, Jr. Downtown YMCA
Group Exercise Schedule-June 21, 2010