Group Exercise Schedule
- January Class Schedule 2010
New to the Eastside YMCA Cycling Classes
CYCLING is here! We had our Cycling Demo Day Saturday November 21st and it was a blast! Our new Aerobic Schedule has begun with the new Cycling Classes. The next time you are in please pick up a new class schedule at the front desk. Don’t forget to also pick up a guest pass to invite your neighbor, friend, or co-worker to join you at the Y. Classes are limited to 12 students per classes.
From traditional aerobic classes to Cycling, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Classes are listed below. Not all classes are available at all locations.
Y Basic Cardio
For the beginner or anyone wanting a low intensity class. Y Basic Cardio moves utilizing low impact and/or step, weights and stretching.
Y Box
A great workout for all levels utilizing Y Boxing, martial arts moves and training concepts. Learn high intensity kicks, punches and combinations.
Women and Weighs
Challenging weight training class targeted to strengthen and tone all major muscle groups including the abdominals (no aerobics).
Y STEP
A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music.
Y Stretch & Strength
An hour devoted to toning and strengthening the body and increasing flexibility with various stretches and floor exercises.
Muscle Mix
Challenging weight training class targeted to strengthen and tone all major muscle groups including abdominals (no aerobics).
Y Yoga
Learn various posture breathing exercises and relaxation techniques while increasing flexibility & muscle tone.
Y Pilates
A Pilates mat workout that strengthens and tones core muscles, improves posture and provides flexibility and balance.
Yogalates
A combination class of Y Yoga and Y Pilates.
Silver Sneakers I
A low impact chair exercise class that improves strength, flexibility, muscular endurance, balance, coordination and more! This class uses weights, balls & bands.
Group X 101
Sample our Group Exercise format at an easy to follow pace. Learn basic step and experience resistance training with one on one attention followed by basic yoga stretches. Great beginner class!
YFlex
Total body workout designed to increase strength and flexibility using barbells.
Cardio Interval
Boost your cardio workout! The class alternates low intensity and high intensity moves. Step and/or floor are used.
Total Body
Cardio, muscle conditioning, and stretching all in one class! High intensity, low impact movements are performed on and off a step. Class utilizes a step, handheld weights and balls.
ABS
Look for this absolute abs class combined with some of our regular classes. Guaranteed to strengthen your abs fast!
Silver Sneakers l
This class is especially for our senior population! Membership in Pacificare insurance program is preferred. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.
SilverSneakers ll
An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.
Fit For Life
For beginners, seniors, or disabled members. Move through a variety of exercises designed to increase muscular strength and endurance, flexibility, and skills for daily living. Hand weights, bands, balls, and a chair for seated/standing support are used.