HELPING YOU LIVE BETTER

group exercise classes

 

Group Exercise Schedule

August 2014 Group Exercise Schedule   CLICK HERE      

Zumba 

A combination of Latin dance and other international dances such as Salsa, Merengue, Cumbia, Mambo and Samba. It is a dynamic, exciting, energetic aerobic workout... and its easy to follow! Come join the Zumba Fun!!!

Body Pump

Improve muscular strength and endurance in just 60 minutes! Classes utilize hand weights and body weight for a total body workout. Burning 400-600 calories each class.

 

Cardio Circut

Combine fun and fitness to increase your cardiovascular and muscular endurance with a standing circut workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

Y STEP

A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music.

 

Young @ Heart 

A lower intensity class designed to improve cardiovascular fitness through low impact moves, includes toning and a stretching segement. Appropriate for all fitness levels. No chair support during this class.  

H.I.I.T.

This 30-minute high intensity interval training class utilizes the inverted interval training principle specifically designed for those on the go. This class focuses on functional body weight training to quickly develop stamina, weight loss, functional strength and conditioning. Compete against yourself and the clock.       

 Y Cycle

Come join the ride of your life! This non-impact endurance building class utilizes the stationary bike and will take you up hills and through exhiliartion drills. Water bottle and towel is a must!

Y Yoga

Strengthen your mind, body and spirit as you lenghthen, tone, and relax your muscles. This class flows from one posture to another as you work on breathing techniques. Each class ends with relaxation.

 

Abs

Look for this absolute abs class combined with some of our regular classes. Guaranteed to strengthen your abs fast!   

Core and More

A workout that will help you improve your muscle tone with a focus on abs while working on other muscle groups.

 

Silver Sneakers

This class is especially for our senior population! Membership in Pacificare insurance program is preferred. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.

  

Silver Stretch

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress and reduction and mental clarity.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622