At the YMCA, we offer many opportunities for you to get in shape, reach your wellness goals, feel your best and enrich your life. Group exercise classes, personal training, FitStart and MobileFit are just a few of the ways the YMCA can help you improve your health and wellbeing.
Check with your YMCA branch for a complete list of group exercise classes and more information about Health & Wellness.
February is Save Your Heart month at the YMCA!
To get started:
Register at the Member Service desk to receive your Save Your Heart challenge card. Have a fitness attendant initial each completed square. Only one box per day can be signed by a fitness staff.
Complete all 15 squares by February 28!
Prizes:
All participants will receive a cool t-shirt at the end of the challenge. Everyone that completes all 15 squares will be entered into a drawing for a chance to win a Polar Heart Rate Monitor - a $56 value!