It takes 21 days to form a habit. Let the YMCA help you form new habits this year. Try our 21-day Life Changing Challenge! PLUS, earn a free shirt at the end of your Life Changing Challenge as well as other great bonuses.
• 3 free appointments with trainer/coach in 3 weeks
• We’ll help you with wellness goals and help identify your barriers to success
• Equipment-based orientation
• Trainer/coach will help you decide on an exercise plan and will explain every exercise
What are you waiting for? It’s FREE. Stop by the Welcome Center to register for your LIFE CHANGING CHALLENGE today! Ask any fitness staff member for details.
Available for Y members only.
Whether it's boot camp, HIIT, or TRX, workouts are more motivating with friends!
We've teamed up with Luke's Locker to provide FREE running clinics. The experts from Luke's will assess your running form and make recommendations for improvement. Don't miss the next one. Step one is downloading the form here.