CUSTOMIZED WELLNESS PLAN
We are your Health & Fitness partners. Being successful and achieving you goals is as important to us as it is to you. That is why we offer a Wellness Consultation that is specifically designed to set you up for success. It is a one hour session with one of our professional Wellness team to discuss your goals and provide professional guidance to help you reach them.
Set your appointment by emailing Courtney Birdsong, Wellness Director firstname.lastname@example.org.
We offer appointments Monday – Friday 8:00 a.m. to 12:00 p.m. and Monday – Thursday 4:00 p.m. to 8:00 p.m. and Saturday 8:00 a.m. to 12:00 p.m.
Check in at the Front Desk and let them know you have an appointment. Your Coach will meet you there.
Courtney Birdsong, Wellness Director (817) 993-1333 x15 or email@example.com for more information
This service is included in your membership and is part of our Member Advantages program.
This is a 12 week program designed to support you through your new to exercise progression. You will have a coach that will walk you through your workout program and stay in touch with you for 12 weeks.
Interested? Contact Courtney Birdsong, Wellness Director at 817-993-1333 x15 or by email at firstname.lastname@example.org.
Make sure to sign up for the next session of TRX.
Let us help you with your goal of running a 5K. Join the Couch to 5K club.