health and wellness


It takes 21 days to form a habit. Let the YMCA help you form new habits this year. Try our 21-day Life Changing Challenge! PLUS, earn a free shirt at the end of your Life Changing Challenge as well as other great bonuses.

• 3 free appointments with trainer/coach in 3 weeks

• We’ll help you with wellness goals and help identify your barriers to success

• Equipment-based orientation

• Trainer/coach will help you decide on an exercise plan and will explain every exercise

What are you waiting for? It’s FREE. Stop by the Welcome Center to register for your LIFE CHANGING CHALLENGE today! Ask any fitness staff member for details.

Available for Y members only.


Whether it's boot camp, HIIT, or TRX, workouts are more motivating with friends!
Be sure to sign up for the next group training session.  Step one is downloading the form here. 

Running clinics

We've teamed up with Luke's Locker to provide FREE running clinics.  The experts from Luke's will assess your running form and make recommendations for improvement.  Don't miss the next one.  Step one is downloading the form here. 
YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102