HELPING YOU LIVE BETTER

health and wellness

CUSTOMIZED WELLNESS PLAN  

We are your Health & Fitness partners. Being successful and achieving you goals is as important to us as it is to you. That is why we offer a Wellness Consultation that is specifically designed to set you up for success. It is a one hour session with one of our professional Wellness team to discuss your goals and provide professional guidance to help you reach them.    

How 

Set your appointment by emailing Courtney Birdsong, Wellness Director cbirdsong@ymcafw.org 

When 

We offer appointments Monday – Friday 8:00 a.m. to 12:00 p.m. and Monday – Thursday 4:00 p.m. to 8:00 p.m. and Saturday 8:00 a.m. to 12:00 p.m. 

Where 

Check in at the Front Desk and let them know you have an appointment. Your Coach will meet you there.  

Contact 

Courtney Birdsong, Wellness Director (817) 993-1333 x15 or cbirdsong@ymcafw.org for more information  

Member Advantages 

 This service is included in your membership and is part of our Member Advantages program.  

PFP/FITSTART PROGRAM

This is a 12 week program designed to support you through your new to exercise progression.  You will have a coach that will walk you through your workout program and stay in touch with you for 12 weeks. 

Interested? Contact Courtney Birdsong, Wellness Director at 817-993-1333 x15 or by email at cbirdsong@ymcafw.org

Make sure to sign up for the next session of HIIT 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622