health and wellness

At the YMCA, we offer many opportunities for you to reach your wellness goals, feel your best and enrich your life. Group exercise classes, personal training, FitStart and MobileFit are just a few of the ways the YMCA can help you improve your health and wellbeing. 

Tweens & Teens Fitness Orientation- Set an appointment with one of friendly and professional Wellness Coaches. Each 30 minute appointment includes information about nutrition, gym etiquette, proper use of all cardio and strength equipment. Our curriculum is age appropriate and safe. We then provide a badge for your children to wear during their exercise to show they have taken the orientation.  

To keep your children safe we require all children from 10 years old to 13 years old to go through this orientation before they are allowed to work out on the fitness floor.  All children need to be accompanied by an adult in the building.   

To join, bring in this membership application and get started today! 

or download the guest pass to try us out. 









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YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102