WE’RE HERE FOR GOOD

group exercise

Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.

Active Older Adults Classes Include:

SilverSneakers ® I

This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.

SilverSneakers ® II

An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

Basic Cardio

This class is for the beginner or anyone wanting a low impact, moderate intensity class.  Y Basic Cardio moves utilizing low impact aerobics and/or the STEP, weights and stretching.  Find the time you want on our GroupX Schedule.

 

 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622