WE’RE HERE FOR GOOD

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Come and check out the new programs today!

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The SilverSneakers® Fitness Program is a unique physical activity, lifestyle and social oriented program designed to encourage members to increase their levels of physical activity and motivate them to continue to be active. The program reflects senior sensitivity, promotes social interaction and encourages participation in healthy lifestyle activities.

SilverSneakers® I Muscular Strength

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSneakers® II Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® CardioFit

The newest group exercise class designed for active adults who desire a safe and effective low impact cardio workout.  Resistance tools are used for progressive resistance training and chairs offer stability and/or support options for upper body strength exercises and abdominal conditioning from the floor.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622