Life Changing Challenge
With the help of a certified YMCA Wellness Coach and our exclusive MobileFit online support system, you will establish your goals, track your results, earn points, build relationships and earn bonus rewards. Points can be earned by working out at any YMCA, taking a group exercise class, swimming, walking, jogging, enjoying your favorite sport, exercising on your own, attending appointments with your coach and MUCH more. The more you do, the quicker you accumulate point and the faster you receive bonus rewards. Our Y will help you stay accountable and motivated, remove barriers to success, achieve your results and change your life. Starting a new wellness routine is not easy, but the Y's Life Changing Challenge is here to simplify the process. Based on scientific research, this program incorporates goal setting, fitness nutrition into a 21-day program designed to help you achieve long-term results. Available for Y Members only.
Exercise one-on-one with a personal trainer who will design a program specifically for you to achieve your goals. Fees apply, please contact the Member Service Center for more information. $45 per Session, $200 Package of 5 Sessions, $350 Package of 10 Sessions
Youth and Teen Fitness Program
This class is required for all children 10 - 14 years of age who desire to use our fitness center. Classes include proper nutrition, anatomy/physiology, as well as proper use of all cardio and strength training equipment. Our curriculum is age appropriate and safe. For more information, contact the Member Service Center of the YMCA.
Body Gem is a new metabolic testing device that enables individuals to successfully manage nutrition, weight and fitness by simply measuring the calories burned at rest each day. The device is a portable meter that scientifically measures a person’s resting metabolic rate. Resting metabolism accounts for up to 75 percent of the calories people use each day, creating a personalized caloric benchmark for losing, maintaining or gaining weight. Historically, estimation equations have been used to determine metabolism, but have proven to be accurate for only 20% of the population. So, knowing your unique metabolism can be the key to success. $45 per session
The Northwest YMCA offers Boot Camp continuously throughout the year every Tuesday and Thursday at 10 A.M. and 7 P.M. Come be a part of a different kind of happy hour! With each punch card you purchase, you will receive 6 sessions of boot camp to be used when your schedule allows it. Each punch card expires after 60 days. $60 per punch card.