At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Group exercise classes, personal training, FitStart program and MobileFit are just a few of the ways the YMCA can help you achieve your fitness goals. We also offer CPR, First Aid and other classes designed to teach students how to recognize life-threatening emergencies, provide basic life support and obtain certification.
Bikini Boot Camp
This 6-week program will help you rev-up your workout and lose those last 5-15 pounds. You will be provided with nutritional support and intense workouts that will prepare you for the summer season and beyond. The workouts will take place at the Northwest Y and various off-site locations. You will receive a t-shirt, pre and post assessments, sports nutrition, and EXTREME workouts! Get your body ready for a bikini with the Nortwest Y's Bikini Boot Camp!
Members: $120 Non-members: $180
For More Information contact Amanda Novoa at anovoa@ymcafw.org or Kyle Cooper at kcooper@ymcafw.org.
Lose It For Life
Do you need to lose 30 pounds?
The YMCA Lose It For Life program will give you an intense focus on your health and exercise routine. Every person will be challenged through exercise programs and nutrition. Group workouts and support meetings are held weekly. The ultimate goal of the Lose It For Life program is to encourage you to begin and maintain a healthy lifestyle through exercise and nutrition.
The program includes: weekly workouts, encouragement sessions, weekly weigh-ins, buddy system for support, food journals, motivational speakers, nutritional support and a Lose It For Life t-shirt.
For more information contact Amanda Tucker at atucker@ymcafw.org.
Line Dance
Learn new steps at any age! Burn calories while improving your physical and mental health! Kick up your heels and have lots of FUN with your friends! There will be a recital at the end of the session.
For more information contact Joyce Heitmiller at niteowljh@gmail.com.
GoGirlGo!
GoGirlGo! is a girl’s youth program in which we train to run a 5k. We also have daily lessons where we go over body image, drugs and alcohol, nutrition, and self esteem. In this 8 week session we learn cardio and strength training as well as work on our core values of honesty, respect, caring and responsibility.
By using champion athletes as a source of inspiration, girls of all ability can feel confident about their mind, body and spirit. The program is centered around training to complete the Turkey Trot. Girls learn how to achieve the stamina and endurance through running that can be applied to their everyday trials and tribulations.
Each participant will receive a GoGirls! Guide to Life, a GoGirls! Scrapbook, a one year membership in the Women’s Sports Foundation and a t-shirt!
Show the world your girl power!
For more information contact Amanda Tucker at atucker@ymcafw.org.