HELPING YOU LIVE BETTER

Health and Wellness

At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Group exercise classes, personal training and Life Changing Challenge are just a few of the ways the YMCA can help you achieve your fitness goals. We also offer CPR, First Aid and other classes designed to teach students how to recognize life-threatening emergencies, provide basic life support and obtain certification.

Life Changing Challenge

With the help of a certified YMCA Wellness Coach, you will establish your goals, track your results, earn points, build relationships and earn bonus rewards. Points can be earned by working out at any YMCA, taking a group exercise class, swimming, walking, jogging, enjoying your favorite sport, exercising on your own, attending appointments with your coach and MUCH more. The more you do, the quicker you accumulate point and the faster you receive bonus rewards. Our Y will help you stay accountable and motivated, remove barriers to success, achieve your results and change your life. Starting a new wellness routine is not easy, but the Y's Life Changing Challenge is here to simplify the process. Based on scientific research, this program incorporates goal setting, fitness nutrition into a 21-day program designed to help you achieve long-term results. Available for Y Members only.

Personal Trainers

Exercise one-on-one with a personal trainer who will design a program specifically for you to achieve your goals. Fees apply, please contact the Member Service Center for more information.  $50 per Session, $270 Package of 6 Sessions ($45 per session), $480 Package of 12 Sessions ($40 per session) 

Tabata Bootcamp

Tired of the same old workouts, with no results? Then join Tabata Bootcamp - the 8 week bootcamp program that will get you in the best shape of your life! This program combines the effectiveness of bootcamp fitness with the hottest trend today...High Intensity Interval Training. Tabata Bootcamp is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches and sizes and get the body you want! Get ready to sweat and succeed with results you can see! Contact Amanda Novoa at anovoa@ymcafw.org for more information! 

Youth and Teen Fitness Program

This class is required for all children 10 - 14 years of age who desire to use our fitness center. Classes include proper nutrition, anatomy/physiology, as well as proper use of all cardio and strength training equipment. Our curriculum is age appropriate and safe. For more information, contact the Member Service Center of the YMCA.

Line Dance

Learn new steps at any age!  Burn calories while improving your physical and mental health! Kick up your heels and have lots of FUN with your friends!  There will be a recital at the end of the session. 

For more information contact Joyce Heitmiller at niteowljh@gmail.com

 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622