At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Group exercise classes, personal training and Life Changing Challenge are just a few of the ways the YMCA can help you achieve your fitness goals. We also offer CPR, First Aid and other classes designed to teach students how to recognize life-threatening emergencies, provide basic life support and obtain certification.
Learn new steps at any age! Burn calories while improving your physical and mental health! Kick up your heels and have lots of FUN with your friends! There will be a recital at the end of the session.
For more information contact Joyce Heitmiller at firstname.lastname@example.org.
GoGirlGo! is a girl’s youth program in which we train to run a 5k. We also have daily lessons where we go over body image, drugs and alcohol, nutrition, and self esteem. In this 8 week session we learn cardio and strength training as well as work on our core values of honesty, respect, caring and responsibility.
By using champion athletes as a source of inspiration, girls of all ability can feel confident about their mind, body and spirit. The program is centered around training to complete the Turkey Trot. Girls learn how to achieve the stamina and endurance through running that can be applied to their everyday trials and tribulations.
Each participant will receive a GoGirls! Guide to Life, a GoGirls! Scrapbook, a one year membership in the Women’s Sports Foundation and a t-shirt!
Show the world your girl power!
For more information contact Amanda Tucker at email@example.com.