Lose It For Life
Do you need to lose 30—100 pounds?
The YMCA Lose It For Life program will give you three months of intense focus on your health and exercise routine. Every person will be challenged through exercise programs and nutrition. Group workouts and Encouragement meetings are held weekly. Teams will be formed at the first meeting; to motivate and encourage a competitive spirit. The ultimate goal of the Lose It For Life program is to encourage you to begin and maintain a healthy lifestyle through exercise and nutrition.
The program includes: Weekly workouts, Encouragement sessions, Weekly weigh-ins, Buddy system for support, Team challenges, Turkey Trot 5k Walk, Food journals, Individual prizes, Team prizes, Motivational speakers, Nutritional support, Lose It For Life T-shirt and homework is given every week.
Prizes:
Individual winner-one year Northwest YMCA Individual Membership and a $500 Visa Card
Team winners-one year Northwest YMCA Individual Membership