Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.
$45 per Session
$225 Package of 5 Sessions
$450 Package of 10 Sessions
Meet Our Wellness Coaches!
Bios
Amanda Hamilton- Wellness Coach/Personal Trainer
Contact Amanda Hamilton at ahamilton@ymcafw.org
Robert Bussey-Wellness Coach/Personal Trainer
Contact Robert Bussey at rbussey@ymcafw.org
Pilates Personal Training
Need extra accountability and flexibility? Pilates Personal Training Program is an effective way to become consistent with our custom core exercise program. Pilates is designed to lengthen, strengthen and tone all muscle groups. Sessions are performed on a Pilates Reformer and may also include floor exercises, stability balls, BOSU, gliding disks, bands, weights and small exercise balls. All trainers are certified or degreed. Each session is one hour in length.
$45 per Session
$225 Package of 5 Sessions
$450 Package of 10 Sessions
For More Information contact sjackson@ymcafw.org