At the YMCA, we offer many opportunities for you to reach your wellness goals, feel your best and enrich your life. Group exercise classes, personal training, FitStart and MobileFit are just a few of the ways the YMCA can help you improve your health and wellbeing.
Group Exercise Schedule
Finish Line Fitness- Turkey Trot Challenge 5k/10k
This 10-week training program is designed to elevate your running experience and improve your ability. A comprehensive training program will be implemented to educate runners on proper running techniques, nutrition, journal recording, shoe selection and other running related topics. Finish Line Fitness is appropriate for all levels of fitness and is beneficial for beginner and advanced level health seekers. All of our training sessions are established to complete the run. This is why many of our beginners have been so successful because they can begin training walking or run-walking and progress at their own pace and desire.
More details will be covered at the introduction meeting:
Monday September 20, 20107:00 pm at the Northwest YMCA
Begins September 21, 20106:00 am
Ends November 25, 2010The Turkey Trot
Group Run/Workouts
Tuesdays 6 am
Saturdays 7 am
Members: $100 Future Members: $130
Registration for race is included in program fee
Click Here for Finish Line Fitness Registration Form
Buddy Boot Camp
Exercise is more fun with a friend!
Register with a Buddy! This 6-week program will help you rev-up your workout. Buddy Boot Camp is perfect for anyone that need to lose 10-20 pounds. You will be provided with nutritional support and intense Partner workouts! Some of our workouts will be off-YMCA campus! You will receive a t-shirt, pre and post assessments, sports nutrition, and EXTREME workouts! Amanda Hamilton will help you meet your fitness goals!
September 7th —October 21st 2010
WORKOUTS: Monday/Tuesday/Thursday: 6:30- 7:30pm
Click here for Buddy Boot Camp Registration Form
For More Information Contact Amanda Hamilton ahamilton@ymcafw.org
For More Information Contact Amanda Hamilton ahamilton@ymcafw.org