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Silver Sneakers

AOA Activities - February 2013

Silver Sneakers l

This class is especially for our senior population! Membership in PacifiCare insurance program is preferred. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.

SilverSneakers ll

An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

SilverSneakers® YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622