Youth Fit
Required for ages 10-14 to work out in facility. Educates youth on how to safely use the cardio equipment in our Wellness Center, in addition to teaching proper fitness etiquette. Youth that successfully complete this program are granted permission to utilize the cardio equipment in the Wellness Center.
*Parents are required to attend the first 5 minutes of the initial class.
*Youth between the ages of 10-12 must be within an arm’s reach of parent while working out and are only allowed on cardio equipment.
*Youth between the ages of 13-14 must have a parent present in the building while working out.
Every 1st and 3rd Tuesday
Click here for the registration form
Free to Y Members
Teen Fit
Required for ages 13-14 to work out in facility. Educates youth on how to safely use the weight machines in our Wellness Center, in addition to basic anatomy of the body. Individual must take Youth Cardio training level 1 prior to enrolling in Teen Strength training. Teens that successfully complete this program are granted permission to utilize the weight machines in the Wellness Center as long a parent is present in the building.
*Parents are required to attend the first 5 minutes of the initial class.
*Youth between the ages of 10-12 must be within an arm’s reach of parent while working out and are only allowed on cardio equipment.
*Youth between the ages of 13-14 must have a parent present in the building while working out.
Every month on the 2nd Saturday, 10 - 11:30 am
Click here to view registration form
Free to Y Members
GoGirlGo!
GoGirlGo! is a girl’s youth program in which we train to run a 5k. We also have daily lessons where we go over body image, drugs and alcohol, nutrition, and self esteem. In this 10 week session we learn cardio and strength training as well as working on our core values of honesty, respect, caring and responsibility.
By using champion athletes as a source of inspiration, girls of all ability can feel confident about their mind body and spirit. Girls learn how to achieve the stamina and endurance through running that can be applied to their everyday trials and tribulations.
Each participant will receive a GoGirls! Guide to Life, a GoGirls! Scrapbook, a one year membership in the Women’s Sports Foundation, and a t-shirt!
Show the world your girl power!
February 25 - April 14, 2012
Meet on Saturdays at 9 am and Wednesdays at 5 PM
Saturday, Feb 25 - Orientation Meeting
Saturday, March 24 - Joe's Run, 5K
Wednesday, April 11 - Awards
Saturday, April 14 - Healthy Kids Day
Member $55.00
Non-Member $85.00
You can register online or click here for the GO,GIRL,GO! registration form.
For More Information Contact Amanda Tucker atucker@ycmafw.org