Health and Wellness

Sports Conditioning Camps 

Sports Conditioning Camps are designed for student athletes that want to improve their physical ability to compete. Our certified trainers have designed conditioning drills specific to the physical demands of competitive sports including: Baseball, Football, Basketball, Soccer and Volleyball. We will help you improve your game and condition your body to prevent injuries. Contact Amanda Tucker at atucker@ymcafw.org to see when the next Sports Conditioning Camp will take place. 

Home School P.E. 

Attention Home School Parents! This PE class is designed to help your kids improve fitness and motor skills. School-age children will get a structured class through individual and group activities. Kids and parents will have the opportunity to interact with other Home School families. Homework assignments will be given each week.  

Youth Fit 

Required for ages 10-14 to exercise on the wellness floor and/or weight room.  Educates youth on how to safely use the cardio equipment in our Wellness Center, in addition to teaching proper fitness etiquette.  Youth that successfully complete this program are granted permission to utilize the cardio equipment in the Wellness Center.  Teens that successfully complete the program are granted permission to utilize the cardio and most weight equipment.

*Parents are required to attend the first 5 minutes of the initial class.                 

*Youth between the ages of 10-12 must be within an arm’s reach of  parent while working out and are only allowed on cardio equipment.        

*Youth between the ages of 13-14 must have a parent present in the building while working out.

  Free to Y Members (A $10 fee will be charged to your monthly membership if you register and then are absent)


YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102