Health and Wellness

 

Home School PE

This program is designed to develop and  improve children’s fitness and motor skills.  Kids will also have the opportunity to interact with children of their age group through creative and enjoyable instruction.

This play based class offers individual and group activities.  Homework assignments will be given each week.  

September 10th - November 12th

K-8th Grade —Fridays @11:15

$30 per child– Member     $60 per child– Non-Member

Click Here for Home School PE Registration Form

For More Information Contact Nicole Boucher nboucher@ymcafw.org

GoGirlGo!

GoGirlGo!  is a girl’s youth program in which we  train to run a 5k.  We also have daily lessons where we go over body image, drugs and alcohol, nutrition, and self esteem.  In this 10 week session we learn cardio and strength training as well as working on our core values of honesty, respect, caring and responsibility.

By using champion athletes as a source of inspiration, girls of all ability can feel confident about their mind body and spirit.  The program is centered around training to complete the Turkey Trot. Girls learn how to achieve the stamina and endurance through running that can be applied to their everyday trials and tribulations.

Each participant will receive a GoGirls! Guide to Life, a GoGirls! Scrapbook, a one year membership in the Women’s Sports Foundation, a t-shirt and your Turkey Trot Registration Fee!

Show the world your girl power!

September 21th– November 25th

Parents Meeting:  September 13th at 6pm

3rd grade-8th grade – Tue. & Thur.  5:00-6:00PM            High School Girls – Tue. & Thur. 5:00-6:00PM

Members: $55      Future Members: $85

GoGirlGo Registration Form

For More Information Contact Nicole Boucher nboucher@ymcafw.org

Youth Fit 

Required for ages 10-14 to work out in facility.  Educates youth on how to safely use the cardio equipment in our Wellness Center, in addition to teaching proper fitness etiquette.  Youth that successfully complete this program are granted permission to utilize the cardio equipment in the Wellness Center.

*Parents are required to attend the first 20 minutes of the initial class.                 

*Youth between the ages of 10-12 must be within an arm’s reach of  parent while working out and are only allowed on cardio equipment.        

*Youth between the ages of 13-14 must have a parent present in the building while working out.

Every 1st and 3rd Tuesday

  Free to Y Members

 

Y happenings



YMCA of Fort Worth
Northwest YMCA | 5315 Boat Club Road | Fort Worth TX 76135
Contact Us 817-237-7237