Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.
Do You Want: More accountability? ....To train at the next level? ....To change up your program?....Expert input on your workouts? ....To learn more about exercise?....To conquer a new goal?....To maximize your potential?
YMCA Personal Training Is For You! For more information and pricing click here!