HELPING YOU LIVE BETTER

personal training

Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.

Do You Want:   More accountability? ....To train at the next level? ....To change up your program?....Expert input on your workouts? ....To learn more about exercise?....To conquer a new goal?....To maximize your potential?  

 YMCA Personal Training Is For You!   For more information and pricing click here!

The YMCA Fitness Boot Camp

 

A  high intensity, Muscular Strength and Cardiovascular training program delivering, RESULTS    

 Challenge your body and mind.   We train ten components of optimal physical fitness:   endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  All Fitness Levels Welcome!   

 

 Morning Madness  - Boot camp 

  • Class Schedule: Tuesday, Thursday, and Saturday 
  • Instructor: Dahlia 

 Evening Elite - Boot Camp

  • Class Schedule: Tuesday, Thursday, and Saturday 
  • Instructor: Moe 

  

For more information on any of these program please contact Member Services at 817 346 8855.

 

 

 

   

  

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622