Personal training is an individualized one-on-one program with a certified personal trainer that is directed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management.
Do You Want: More accountability? ....To train at the next level? ....To change up your program?....Expert input on your workouts? ....To learn more about exercise?....To conquer a new goal?....To maximize your potential?
YMCA Personal Training Is For You! For more information click here
The YMCA Fitness Boot Camp
A high intensity, Muscular Strength and Cardiovascular training program delivering, RESULTS
Challenge your body and mind. We train ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. All Fitness Levels Welcome!
Click here for more information on Tuesday, Thursday, Saturday, Morning Madness Boot camp with Dahlia
Click here for more information on Tuesday, Thursday Evening Elite PM Boot Camp with Moe