HELPING YOU LIVE BETTER

adults

The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

Group Exercise Classes

From traditional aerobic classes to Zumba, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Click the links below to view the Ryan YMCA group exercise schedules. 

 Group Exercise Class Schedule

 


YMCA Fitness Boot Camp

A  high intensity, muscular strength and cardiovascular training program delivering RESULTS.  

Challenge your body and mind. We train ten components of optimal physical fitness:  

 Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. 

 All fitness levels welcome. 

 Sessions  

Tuesday/Thursday  5:15am-6:15am 

Tuesday/Thursday 7:00pm-8:00pm 

Saturday  7:00am-8:00am

 Instructors 

Morning & Weekend:  Dahlia    

Evening & Weekend:  Rubi

Click here for more information or call the Member service desk at 817-346-8855.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622