The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.
Group Exercise Classes
From traditional aerobic classes to Zumba, the YMCA offers a variety of classes to engage those who want to get their work out in a social, group format. Click the links below to view the Ryan YMCA group exercise schedules.
A high intensity, muscular strength and cardiovascular training program delivering RESULTS.
Challenge your body and mind. We train ten components of optimal physical fitness:
Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
All fitness levels welcome.
Morning & Weekend: Dahlia
Evening & Weekend: Rubi
Click here for more information or call the Member service desk at 817-346-8855.