The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.
YMCA Fitness Boot Camp
A high intensity, muscular strength and cardiovascular training program delivering RESULTS.
Challenge your body and mind. We train ten components of optimal physical fitness:
Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
All fitness levels welcome.
Morning & Weekend: Dahlia
Evening & Weekend: Charlene
Click here for more information or call the Member service desk at 817-346-8855.