HELPING YOU LIVE BETTER

adults

The YMCA is a resource for adults to enhance their total health and wellbeing. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

The YMCA Fitness Boot Camp:

A  high intensity, Muscular Strength and Cardiovascular training program delivering, RESULTS  

Challenge your body and mind.  

We train ten components of optimal physical fitness:  

 Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. 

 All Fitness Levels Welcome! 

 Morning Madness - Boot Camp 

  • Class Schedule:Tuesday, Thursday, and Saturday 
  • Instructor: Dahlia

 

 Evening Elite - Boot Camp

  • Class Schedule:Tuesday, Thursday and Saturday  
  • Instructor:Moe 

 

Call the Member service desk at 817-346-8855 for more information.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622