The YMCA is a resource for adults to enhance their total health and wellbeing. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.
The YMCA Fitness Boot Camp:
A high intensity, Muscular Strength and Cardiovascular training program delivering, RESULTS
Challenge your body and mind.
We train ten components of optimal physical fitness:
Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
All Fitness Levels Welcome!
Click here for more information on Tuesday, Thursday, and Saturday Morning Madness Boot camp with Dahlia
Click here for more information on Tuesday, Thursday Evening Elite PM Boot Camp with Moe
Call the Member service desk at 817-346-8855 for more information. Or email email@example.com or firstname.lastname@example.org