HELPING YOU LIVE BETTER

adults

The YMCA is a resource for adults to enhance their total health and well-being. The YMCA provides programs and opportunities for adults to learn, volunteer and build strong communities in their own neighborhood.

YMCA Fitness Boot Camp

A  high intensity, muscular strength and cardiovascular training program delivering RESULTS.  

Challenge your body and mind. We train ten components of optimal physical fitness:  

 Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. 

 All fitness levels welcome. 

 Sessions  

Tuesday/Thursday  5:15am-6:15am 

Tuesday/Thursday 7:00pm-8:00pm 

Saturday  7:00am-8:00am

 Instructors 

Morning & Weekend:  Dahlia    

Evening & Weekend:  Rubi

Click here for more information or call the Member service desk at 817-346-8855.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622