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aquatic programs

We offer adult swimming lessons, for all ages and abilities. It's never too late to learn.

 

Call the Ryan YMCA at 817-346-8855 or click here for more information. 

 

 Water Exercise

Water exercise programs are designed for senior adults, including Arthritis Splash and other classes. Classes are seasonal at branches with an outdoor pool. Year-round classes are offered at the three indoor pools operated by the YMCA of Metropolitan Fort Worth.  

 Click here for the water exercise schedule.

Arthritis Splash

 A gentle 45 minute no impact class designed to safely move joints through a full range of motion. This class is great for those with arthritis or related conditions. The Arthritis Splash shallow water workout keeps the joints moving and improves agility and flexibility.  

Shallow Water Power

The class brings music and moves together in the water to motivate and inspire you to move. A great alternative to tradition land aerobic with high-intensity, and low-impact moves. The classes in design for all fitness levels and swimming skills are not required.    

Y-WaterFit 

This water exercise class provides a low-impact alternative to traditional land aerobics with all of the intensity! Aerobic activity and strength exercise are incorporated for a total body workout. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. You don’t have to be a swimmer to participate. Bring your swimsuit and jump into the fun. Great for all levels.    

Boot Camp H2O 

It's what you've been looking for! Boot Camp H2O is fun, exciting and challenging. It incorporates cardiovascular work, strength and core training, all in the pool!  Boot Camp H2O sets new standards in water based fitness that challenges all ages and fitness levels, this session will PUSH YOU TO YOUR LIMIT.  

Aqua Zumba  

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. 

All water classes are a great prenatal workouts!

 

 

 

   

 

 

 

 

 

 

 

 

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622