Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.
Active Older Adults Classes Include:
Zumba Gold
Ditch the workout, join the party! Zumba is a combination of Latin and International dances such as Salsa, Merengue, Cumbia, Mambo and Samba among others that are not only FUN but exhilarating! The dance themes create a dynamic, exciting and effective workout that's easy to follow. The routines are presented in aerobics/interval training format with fast and slow moves that get the heart pumping, tone your body and burn a ton of calories!!! Thursdays at 9:00am Room A with Perla
Silver Sneakers l
This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.
SilverSneakers ll
An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.
SilverSneakers Yoga Stretch
Moves the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.SilverSplash® Class
Offering LOTS of fun using shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.
Arthritis Splash
A gentle 45 minute class designed to safely move joints through a full range of motion. It is designed for those with arthritis or related conditions and will not provide a complete cardio workout.Click here to view the 2010 Winter Group Exercise Schedule
Click Here to view the 2010 Winter Water Class Schedule
Click here for the February's Active older adults calender