Southwest YMCA
HELPING YOULIVE BETTER

group exercise

The following Group Exercise Classes are available at the fitness center:

Click here to see our Group Excercise Schedule(download)  

  • ABS (Abdominal, Back & Stretch)
  • Aerolite
  • Cardio Kick
  • Cardio Salsa
  • Muscle Works
  • Pilates
  • Power Yoga
  • Silver Sneakers
  • Step it Up
  • Step-n-Interval
  • Strictly Strength
  • YOGA
  • Young at Heart.
  • Zumba

 

signature programs



E.R. Van Zandt Southwest YMCA | 4750 Barwick Drive | Fort Worth TX 76132
817-292-9612