group exercise

The following Group Exercise Classes are available, class descriptions and schedules are available at the fitness center:

A full Group Exercise schedule with class times and instructors can be downloaded by Clicking Here

  • ABS (Abdominal, Back & Stretch)
  • Aerolite
  • Cardio Kick
  • Cardio Salsa
  • Muscle Works
  • Pilates
  • Power Yoga
  • Silver Sneakers
  • Step it Up
  • Step-n-Interval
  • Strictly Strength
  • Tai Chi
  • YOGA
  • Young at Heart.
  • Zumba
 January Group Ex Schedule

Y happenings



YMCA of Fort Worth
E.R. Van Zandt Southwest YMCA | 4750 Barwick Drive | Fort Worth TX 76132
Contact Us 817-292-9612