group exercise

Specially designed group exercise classes can help senior adults gain flexibility, strength and mobility, while enjoying the camaraderie of a group.

2015 April Schedule effective April 1, 2015.

Active Older Adults Classes Include:

Silver Sneakers l

This class is especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. A chair is provided if needed.

SilverSneakers ll

An advanced group exercise class designed for SilverSneakers students who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.

Fit For Life

For beginners, seniors, or disabled members. Move through a variety of exercises designed to increase muscular strength and endurance, flexibility, and skills for daily living. Hand weights, bands, balls, and a chair for seated/standing support are used.

YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102