STRENGTHENING COMMUNITIES

BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! BODYPUMP™ is enjoyed by millions of people around the world! Get a taste of BODYPUMP™. Learn the moves. 

A TYPICAL CLASS

  • Improve your strength 
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout 
  • Improve your general fitness 
  • Shape and tone your muscles 
  • Protect your bones and joints from injury 
  • Get into shape fast 
  • Feel confident 

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See what it's all about! 
 
    
YMCA of Metropolitan Fort Worth | 512 Lamar Street, Suite 400 | Fort Worth TX 76102
817-335-9622