Group Exercise is Your Way to Live Better!
From traditional aerobics to danced-based classes, the YMCA offers a variety of classes to engage those who want to get their workout in a social, group format. Classes available at the Airport Area YMCA are listed below.
Classes are an excellent way to get back into a workout routine!
- No time to exercise? Check the schedule to find a class that works when you're available.
- Not sure what to do when you get to the gym? Let our instructors expand your exercise repertoire.
- Not enough hours in the day? Come to a class to make the absolute most of your time.
- Out of excuses? Here's what we have to offer:
A cardio workout for all levels, utilizing a variety of STEP aerobics moves using STEP Reebok bench and motivating music.
Low to Go
A class for all fitness levels that concentrates on fundamentals of step, low-impact aerobics and muscle conditioning. This is a great class for beginners.
The original barbell class that strengthens and tones your entire body! It challenges all the major muscle groups by using all of the best weight room inspired exercises like squats, presses, lifts and curls.
Challenging weight-training class targeted to strengthen and tone all major muscle groups including abdominals (no aerobics).
A challenging water workout that engages your entire body with minimal impact on your joints. We'll utilize water resistance and other tools to lift the heartrate and burn calories.
Learn various posture breathing exercises and relaxation techniques while increasing flexibility and muscle tone.
A Pilates mat workout that strengthens and tones core muscles, improves posture and provides flexibility and balance.
Come join us for the ride of your life! These 60-minute indoor cycling classes will increase your cardiovascular fitness level, increase your strength, and shape you up as you enjoy the ride!
An exciting combination of Latin and international dances such as Salsa, Merengue, Cumbia, Mambo, Samba and more. Dance themes create a dynamic, exciting and effective workout that's easy to follow and just plain fun for all ages! (Youth and families are welcome to attend.)
Look for this Abs, Back and Stretch class combined with some of our regular classes. Guaranteed to strengthen your core fast!
Active Older Adult (AOA) Fitness
This class utilizes a variety of materials to increase muscular strength, endurance and overall coordination and balance. The format is very similar to SilverSneakers I except no music is used.
SilverSneakers® Fitness Program
These classes are especially for our senior population! Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and skills for daily living. Hand weights, bands, balls, and a chair for seated/standing support are used in each class
A low-impact chair-exercise class that improves strength, flexibility, muscular endurance, balance, coordination and more! This class uses weights, balls and bands.
Get up and go with an aerobics class for you --- safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.